Self-Chakra Connection Meditation - 6 Week Series

Come learn this simple Healing Touch Technique, Self-Chakra Connection! This is a portable tool that supports your energy field for better coping with anxiety, sleep difficulty or pain. Each class will open with a journal prompt, followed by the Self-Chakra Connection exercise, and close with an opportunity to self-reflect on your experience. Participants can bring a notebook/journal, or one will be provided.

October 14th

Fridays, 4:00pm-5:00pm

Mindology Mental Wellness Center, 3333 W. Division Street, Suite 100, St. Cloud, MN 56301