Sunday Night Restore
This is the yoga practice you NEED in your life. Restorative yoga is a practice of passive yoga poses held for longer amounts of time (5+ minutes) with the aid of props like bolsters, blankets, and blocks. It focuses on softer openings and relaxation. This class is suitable for all bodies who can get down and up from the floor.
Please bring a mat, small towel, bolster, and blocks if you have them. Additional props are available for those who do not have a bolster or blocks.
No registration needed - just stop on in!!!
$20 drop in
$108 for 6 pack of classes ($18/class)
$60/months auto renew ($15/class)
Sundays 6:00pm - 7:00pm
Mindology Mental Wellness Center, 3333 W. Division Street, Suite 100, St. Cloud, MN 56301