Find mindfulness in nature, exploring the beauty in and around St. Joseph, MN. Slow down, reduce stress, breathe and explore in a prayerful/mindful way.
You can experience Ecotherapy, a method that uses God's Divine creation as an ally for healing, discernment and hope. Most often the EcoDirection sessions will take place outside, allowing nature to partner and be present, offering support, resource and insight. They serve to reconnect us deeply to the world around us, which can reconnect us to ourselves, God, and the community around us. Seeing ourselves as part of the web of life and part of Creation itself has benefits beyond the spiritual realm, affecting both physical and mental health positively.
Learn more at http://www.alisonhendleyhealing.com/my-work.html