Talk Therapy

Talk therapy can be highly effective for managing your mental health. These sessions are proven to help encourage healthier behaviors, improve relationships, and lead to more positive thinking.

Nearly one in five Americans live with a mental illness.

*Data from the National Institute of Mental Health

Approximately 75% of people who try talk therapy report its benefits.

*Courtesy of the American Psychiatric Association

Counseling sessions have proven to help with conditions like depression, anxiety, and PTSD.

*Courtesy of the American Psychiatric Association

Your mental health is a larger picture of your life experiences; even though some seem insignificant, each contributes to who you are. Get the support you need for your mental health. Take the first step.