Talk therapy can be highly effective for managing your mental health. These sessions are proven to help encourage healthier behaviors, improve relationships, and lead to more positive thinking.

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Nearly one in five Americans live with a mental illness.‍

*Data from the National Institute of Mental Health

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Approximately 75% of people who try talk therapy report its benefits.

*Courtesy of the American Psychiatric Association

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Counseling sessions have proven to help with conditions like depression, anxiety, and PTSD.

*Courtesy of the American Psychiatric Association

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Your mental health is a larger picture of your life experiences; even though some seem insignificant, each contributes to who you are. Get the support you need for your mental health. Take the first step.