One Yoga class or one Yoga retreat does not shift entire belief systems, decades of neural pathways or a lifetime of anxiety. BUT one yoga or meditation class can be the beginning. The beginning of inviting in the quiet for reflection, movement for release, and SPACE. Space to breath, space to shift, space to find something more. Laura loves to teach Yoga to offer all of this to you because this is what she needed in her lived experience. Her hope is that Yoga can benefit your life as much as it has hers.